Sports massage is very effective in the treatment of soft tissue problems ranging from sports related injuries to aches and strains caused by activities such as working, lifting or gardening. Sports massage helps the body’s natural healing process by encouraging the flow of blood to the affected area, thus promoting more rapid recovery.
For the athlete, massage therapy is also useful both pre competition, to aid warming the muscles and post competition to assist lymphatic drainage. Indeed, sports massage is now regarded by professional athletes and coaches as vital in enhancing athletic performance, preventing injury and an essential part of a training regime. Massage therapy can also help to relieve tension and counteract the effects of stress on the body.
Sports Massage sessions are for 1 hour or 30 minutes