Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
https://cedarhallclinics.co.uk
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Cedar Hall Clinic Thurrock & Cedar Hall Clinic Benfleet
Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
https://cedarhallclinics.co.uk