Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
https://www.cedarhallclinics.co.uk
Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
https://www.cedarhallclinics.co.uk